Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
53,10g |
|
144,34g |
|
-
|
-
|
| Jum 29: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
44,44g |
|
147,07g |
|
-
|
-
|
| Kam 28: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
55,92g |
|
134,12g |
|
-
|
-
|
| Rab 27: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
40,20g |
|
126,61g |
|
-
|
-
|
| Sel 26: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
63,83g |
|
154,69g |
|
-
|
-
|
| Sen 25: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
71,40g |
|
219,94g |
|
-
|
-
|
| Min 24: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
33,72g |
|
136,75g |
|
-
|
-
|
| Sab 23: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
31,14g |
|
149,82g |
|
-
|
-
|
| Jum 22: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
51,15g |
|
146,94g |
|
-
|
-
|
| Kam 21: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
37,30g |
|
141,64g |
|
-
|
-
|
| Rab 20: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
50,21g |
|
167,89g |
|
-
|
-
|
| Sel 19: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
35,84g |
|
150,89g |
|
-
|
-
|
| Sen 18: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
54,70g |
|
174,29g |
|
-
|
-
|
| Min 17: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
57,13g |
|
116,59g |
|
-
|
-
|
| Sab 16: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
46,19g |
|
181,28g |
|
-
|
-
|
| Jum 15: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
60,41g |
|
144,59g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
18,96g |
|
61,20g |
|
-
|
-
|
| Kam 14: |
1466 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
78,15g |
|
182,10g |
|
-
|
-
|
| Rab 13: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
40,48g |
|
166,68g |
|
-
|
-
|
| Sel 12: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
22,92g |
|
94,97g |
|
-
|
-
|
|
|
