Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
720 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
28,64g |
|
74,57g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
566 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
19,98g |
|
66,13g |
|
-
|
-
|
| Rab 22: |
657 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
21,25g |
|
86,95g |
|
-
|
-
|
| Sel 21: |
688 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
31,86g |
|
82,79g |
|
-
|
-
|
| Sen 20: |
371 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
26,33g |
|
17,99g |
|
-
|
-
|
| Jum 17: |
266 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
15,98g |
|
21,30g |
|
-
|
-
|
| Kam 16: |
787 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
24,97g |
|
102,37g |
|
-
|
-
|
| Rab 15: |
876 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
31,97g |
|
109,46g |
|
-
|
-
|
| Sel 14: |
832 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
26,49g |
|
105,03g |
|
-
|
-
|
| Sen 13: |
1453 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
59,15g |
|
177,81g |
|
-
|
-
|
| Sab 11: |
792 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
28,55g |
|
92,05g |
|
-
|
-
|
| Jum 10: |
1102 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
63,74g |
|
139,22g |
|
-
|
-
|
| Rab 8: |
1588 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
57,26g |
|
255,73g |
|
-
|
-
|
| Sel 7: |
1540 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
79,94g |
|
168,74g |
|
-
|
-
|
| Sen 6: |
1833 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
62,74g |
|
242,08g |
|
-
|
-
|
| Min 5: |
1436 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
73,94g |
|
145,96g |
|
-
|
-
|
| Sab 4: |
1462 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
62,18g |
|
164,79g |
|
-
|
-
|
| Jum 3: |
1772 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
68,60g |
|
226,30g |
|
-
|
-
|
| Kam 2: |
1281 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
53,30g |
|
150,30g |
|
-
|
-
|
| Rab 1: |
1316 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
50,28g |
|
115,29g |
|
-
|
-
|
|
|
