Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Min 23: |
642 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
25,26g |
|
73,77g |
|
1396*
|
 754
|
| Sab 22: |
961 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
41,71g |
|
115,28g |
|
1396*
|
435
|
| Jum 21: |
1507 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
63,12g |
|
183,32g |
|
1396*
|
 111
|
| Kam 20: |
1408 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
48,88g |
|
147,80g |
|
1396*
|
12
|
| Rab 19: |
1373 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
42,47g |
|
185,89g |
|
1396*
|
23
|
| Sel 18: |
1765 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
56,13g |
|
219,81g |
|
1666*
|
99
|
| Sen 17: |
1250 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
56,42g |
|
155,21g |
|
1396*
|
146
|
| Min 16: |
1417 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
52,24g |
|
161,50g |
|
1666*
|
249
|
| Sab 15: |
1552 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
65,43g |
|
186,87g |
|
1666*
|
114
|
| Jum 14: |
1021 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
50,89g |
|
137,47g |
|
1666*
|
645
|
| Kam 13: |
1694 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
84,29g |
|
196,39g |
|
1396*
|
298
|
| Rab 12: |
1257 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
55,28g |
|
165,75g |
|
1396*
|
139
|
| Sel 11: |
1470 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
59,74g |
|
163,68g |
|
1666*
|
196
|
| Sen 10: |
1677 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
85,54g |
|
182,20g |
|
1666*
|
11
|
| Min 9: |
954 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
41,66g |
|
104,32g |
|
1666*
|
712
|
| Sab 8: |
1230 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
66,25g |
|
190,05g |
|
1666*
|
436
|
| Jum 7: |
1458 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
79,10g |
|
180,82g |
|
1396*
|
62
|
| Kam 6: |
2125 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
68,75g |
|
247,76g |
|
-
|
-
|
| Rab 5: |
1289 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
47,71g |
|
165,41g |
|
1666*
|
377
|
| Sel 4: |
1371 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
68,88g |
|
189,33g |
|
1396*
|
25
|
|
|
