Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
8,24g |
|
66,13g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
10,00g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| Kam 13: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
3,33g |
|
27,05g |
|
-
|
-
|
| Sen 10: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
51,07g |
|
198,21g |
|
-
|
-
|
| Agustus 2018 |
| Sab 25: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
117,89g |
|
106,21g |
|
126,29g |
|
-
|
-
|
| Jum 24: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
77,46g |
|
226,95g |
|
-
|
-
|
| Sel 21: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
3,77g |
|
30,63g |
|
-
|
-
|
| Sen 20: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
21,18g |
|
125,71g |
|
-
|
-
|
| Sen 13: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
58,19g |
|
124,78g |
|
-
|
-
|
| Min 12: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
59,88g |
|
152,97g |
|
-
|
-
|
| Sab 11: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
25,46g |
|
61,03g |
|
-
|
-
|
| Jum 10: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
59,29g |
|
174,89g |
|
-
|
-
|
| Kam 9: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
43,05g |
|
113,26g |
|
-
|
-
|
| Rab 8: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
48,26g |
|
92,93g |
|
-
|
-
|
| Sel 7: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
50,35g |
|
123,66g |
|
-
|
-
|
| Min 5: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
14,26g |
|
78,75g |
|
-
|
-
|
| Sab 4: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
47,84g |
|
170,18g |
|
-
|
-
|
| Jum 3: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
48,53g |
|
156,34g |
|
-
|
-
|
|
|
