Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 25: |
449 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
26,58g |
|
44,08g |
|
1556*
|
 1107
|
| Rab 1: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
21,12g |
|
44,08g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
54,44g |
|
163,84g |
|
-
|
-
|
| Sab 21: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
57,97g |
|
154,32g |
|
-
|
-
|
| Kam 19: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
7,79g |
|
15,16g |
|
-
|
-
|
| Rab 18: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
40,00g |
|
75,40g |
|
-
|
-
|
| Sel 17: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
34,30g |
|
91,39g |
|
-
|
-
|
| Sen 16: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
24,26g |
|
55,57g |
|
-
|
-
|
| Min 15: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
27,27g |
|
27,10g |
|
-
|
-
|
| Sab 14: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
15,35g |
|
28,30g |
|
-
|
-
|
|
|
