Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
124,22g |
|
0,00g |
|
-
|
-
|
| Sab 6: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
65,58g |
|
0,00g |
|
-
|
-
|
| Jum 5: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
66,50g |
|
0,00g |
|
-
|
-
|
| Kam 4: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
62,11g |
|
0,00g |
|
-
|
-
|
| Sel 2: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
11,94g |
|
2,08g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
24,61g |
|
103,36g |
|
-
|
-
|
| Sen 25: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
99,54g |
|
128,64g |
|
-
|
-
|
| Sab 23: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
56,23g |
|
171,41g |
|
-
|
-
|
| Jum 22: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
72,06g |
|
162,94g |
|
-
|
-
|
| September 2023 |
| Min 10: |
2349 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
307,89g |
|
70,13g |
|
-
|
-
|
| Sen 4: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
193,96g |
|
0,00g |
|
-
|
-
|
| Min 3: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
193,96g |
|
0,00g |
|
-
|
-
|
| Sab 2: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,61g |
|
9,56g |
|
-
|
-
|
| Jum 1: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
41,97g |
|
143,22g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
128,84g |
|
0,00g |
|
-
|
-
|
| Sab 12: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
122,23g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
4406 *
|
294%
|
Lemak: |
|
Prot: |
|
Karb: |
153,93g |
|
497,83g |
|
275,97g |
|
-
|
-
|
| Sen 1: |
3619 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
202,82g |
|
261,24g |
|
208,15g |
|
-
|
-
|
|
|
