Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sen 20: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
35,21g |
|
39,97g |
|
-
|
-
|
| Kam 9: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
45,06g |
|
104,81g |
|
-
|
-
|
| Rab 8: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
6,95g |
|
46,67g |
|
-
|
-
|
| Sab 4: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
12,00g |
|
32,58g |
|
-
|
-
|
| Jum 3: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
45,72g |
|
106,15g |
|
1693*
|
 510
|
| Rab 1: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
15,02g |
|
55,51g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
25,02g |
|
102,83g |
|
-
|
-
|
| Sen 30: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
28,20g |
|
155,60g |
|
-
|
-
|
| Sab 21: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
5,56g |
|
52,32g |
|
1914*
|
1674
|
| Jum 20: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
5,56g |
|
52,32g |
|
1674*
|
1434
|
| Kam 19: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
14,20g |
|
46,56g |
|
-
|
-
|
| Rab 18: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
45,47g |
|
53,89g |
|
-
|
-
|
| Sel 17: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
31,50g |
|
46,56g |
|
1656*
|
1148
|
| Jum 13: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
35,07g |
|
158,43g |
|
-
|
-
|
|
|
