Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 28: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
7,11g |
|
14,29g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
14,28g |
|
37,00g |
|
-
|
-
|
| Sen 2: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
52,05g |
|
49,96g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Sel 15: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
58,32g |
|
60,29g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,07g |
|
26,76g |
|
-
|
-
|
| Min 14: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,07g |
|
26,76g |
|
-
|
-
|
| Kam 11: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
36,78g |
|
79,76g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
11,22g |
|
26,38g |
|
-
|
-
|
| Min 16: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
50,00g |
|
-
|
-
|
| Sab 8: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
10,00g |
|
33,00g |
|
-
|
-
|
| Jum 7: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
| Min 2: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
31,17g |
|
8,18g |
|
-
|
-
|
| Agustus 2018 |
| Min 19: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
34,27g |
|
8,45g |
|
2096*
|
 1719
|
| Sen 13: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Rab 8: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
7,51g |
|
13,49g |
|
-
|
-
|
| Sen 6: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
3,91g |
|
25,65g |
|
-
|
-
|
| Jum 3: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Kam 2: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
20,51g |
|
29,88g |
|
-
|
-
|
|
|
