Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Kam 25: |
-
|
-
|
|
1169*
|
-
|
| Sel 23: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
24,79g |
|
79,38g |
|
-
|
-
|
| Sen 22: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
26,26g |
|
169,76g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| Sel 21: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
10,93g |
|
55,17g |
|
-
|
-
|
| Sen 20: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
14,15g |
|
72,98g |
|
-
|
-
|
| Jum 10: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
11,37g |
|
77,29g |
|
-
|
-
|
| Rab 8: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
19,43g |
|
99,27g |
|
-
|
-
|
| Min 5: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Sab 4: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
3,78g |
|
53,06g |
|
-
|
-
|
| Jum 3: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
18,58g |
|
35,07g |
|
-
|
-
|
| Kam 2: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Rab 1: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
4,86g |
|
58,07g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
5,00g |
|
26,58g |
|
-
|
-
|
| Sen 30: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
11,54g |
|
20,49g |
|
-
|
-
|
| Min 29: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
5,11g |
|
20,00g |
|
-
|
-
|
| Sab 28: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
4,87g |
|
61,20g |
|
-
|
-
|
| Jum 27: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
|
|
