Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 11: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Rab 7: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
19,85g |
|
123,40g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
233 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
29,31g |
|
3,29g |
|
-
|
-
|
| Min 7: |
296 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
39,20g |
|
1,12g |
|
1817*
|
 1521
|
| Sab 6: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
7,16g |
|
0,48g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
36,37g |
|
44,56g |
|
-
|
-
|
| Sen 4: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
69,44g |
|
131,38g |
|
-
|
-
|
| Min 3: |
608 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
48,89g |
|
73,03g |
|
-
|
-
|
| Sab 2: |
577 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
64,53g |
|
58,92g |
|
1906*
|
1329
|
| Oktober 2020 |
| Min 25: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| Sel 20: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
68,85g |
|
89,63g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
205 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
11,36g |
|
27,59g |
|
-
|
-
|
| Rab 23: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
35,58g |
|
58,68g |
|
-
|
-
|
| Jum 18: |
132 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
7,14g |
|
10,90g |
|
2062*
|
1930
|
| Sen 14: |
266 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
15,29g |
|
17,25g |
|
2108*
|
1842
|
| Min 13: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
30,85g |
|
87,33g |
|
-
|
-
|
| Sab 12: |
-
|
-
|
|
2167*
|
-
|
| Jum 11: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
76,37g |
|
100,00g |
|
2134*
|
1255
|
| Kam 10: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
42,22g |
|
80,53g |
|
2167*
|
1437
|
| Rab 9: |
16 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,08g |
|
4,04g |
|
-
|
-
|
|
|
