Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
15,41g |
|
77,62g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
37,66g |
|
67,90g |
|
-
|
-
|
| Sab 23: |
772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
40,19g |
|
63,73g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1650 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
61,21g |
|
182,72g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Sel 30: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
37,82g |
|
121,82g |
|
-
|
-
|
| Sel 23: |
761 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
40,02g |
|
76,32g |
|
-
|
-
|
| Sel 16: |
1300 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
64,72g |
|
127,62g |
|
422*
|
 878
|
| Maret 2020 |
| Kam 26: |
296 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
12,76g |
|
35,46g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
-
|
-
|
|
1429*
|
-
|
| Jum 28: |
-
|
-
|
|
1362*
|
-
|
| Kam 27: |
-
|
-
|
|
1397*
|
-
|
| Rab 26: |
-
|
-
|
|
1342*
|
-
|
| Sel 25: |
-
|
-
|
|
1390*
|
-
|
| Sen 24: |
-
|
-
|
|
1354*
|
-
|
| Min 23: |
-
|
-
|
|
1278*
|
-
|
| Sab 22: |
-
|
-
|
|
1315*
|
-
|
| Jum 21: |
-
|
-
|
|
1363*
|
-
|
| Kam 20: |
-
|
-
|
|
1397*
|
-
|
| Rab 19: |
-
|
-
|
|
1388*
|
-
|
| Sel 18: |
-
|
-
|
|
1272*
|
-
|
| Sen 17: |
-
|
-
|
|
1425*
|
-
|
| Min 16: |
-
|
-
|
|
1399*
|
-
|
| Sab 15: |
-
|
-
|
|
1336*
|
-
|
| Jum 14: |
-
|
-
|
|
1408*
|
-
|
| Kam 13: |
-
|
-
|
|
1320*
|
-
|
| Rab 12: |
-
|
-
|
|
1352*
|
-
|
| Sel 11: |
-
|
-
|
|
1328*
|
-
|
|
|
