Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
65,71g |
|
107,76g |
|
-
|
-
|
| Sel 4: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
55,32g |
|
108,89g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
37,18g |
|
166,80g |
|
-
|
-
|
| Rab 29: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
47,60g |
|
118,27g |
|
-
|
-
|
| Sel 28: |
1358 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
45,74g |
|
164,59g |
|
-
|
-
|
| Sen 27: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
67,32g |
|
129,74g |
|
-
|
-
|
| Jum 24: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
41,99g |
|
111,99g |
|
-
|
-
|
| Kam 23: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
56,67g |
|
121,90g |
|
-
|
-
|
| Rab 22: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
38,83g |
|
94,20g |
|
1644*
|
 676
|
| Sel 21: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
38,98g |
|
144,19g |
|
-
|
-
|
| Sen 20: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
45,86g |
|
101,28g |
|
-
|
-
|
| Min 19: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
48,93g |
|
121,73g |
|
-
|
-
|
| Sab 18: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
66,94g |
|
101,77g |
|
-
|
-
|
| Jum 17: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
112,59g |
|
96,80g |
|
-
|
-
|
| Kam 16: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
18,88g |
|
39,58g |
|
-
|
-
|
| Rab 15: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
49,66g |
|
109,63g |
|
-
|
-
|
| Sel 14: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
54,12g |
|
115,42g |
|
-
|
-
|
| Min 12: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
22,60g |
|
82,08g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
32,78g |
|
102,13g |
|
-
|
-
|
| Kam 4: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
58,10g |
|
133,67g |
|
-
|
-
|
|
|
