Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
24,03g |
|
13,98g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
69,45g |
|
149,30g |
|
-
|
-
|
| Sen 18: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
87,58g |
|
88,37g |
|
-
|
-
|
| Rab 6: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
18,81g |
|
35,36g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
49,53g |
|
166,94g |
|
-
|
-
|
| Rab 28: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
36,20g |
|
147,76g |
|
-
|
-
|
| Sel 27: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
32,09g |
|
102,40g |
|
-
|
-
|
| Sen 26: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
63,63g |
|
138,77g |
|
-
|
-
|
| Jum 23: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
20,91g |
|
56,03g |
|
-
|
-
|
| Kam 22: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
33,76g |
|
22,38g |
|
-
|
-
|
| Sen 19: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
88,83g |
|
125,33g |
|
-
|
-
|
| Sab 17: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
15,18g |
|
50,49g |
|
-
|
-
|
| Sel 13: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
46,29g |
|
77,29g |
|
-
|
-
|
| Sen 12: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
119,28g |
|
70,30g |
|
77,62g |
|
-
|
-
|
| Min 11: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
60,49g |
|
84,82g |
|
-
|
-
|
| Sab 10: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
16,49g |
|
38,04g |
|
-
|
-
|
| Jum 9: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
78,26g |
|
112,05g |
|
-
|
-
|
| Kam 8: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
70,51g |
|
135,60g |
|
-
|
-
|
| Rab 7: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
72,63g |
|
128,78g |
|
-
|
-
|
| Sel 6: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
69,09g |
|
165,67g |
|
-
|
-
|
|
|
