Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
7,55g |
|
55,28g |
|
-
|
-
|
| Sel 29: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
11,94g |
|
51,19g |
|
-
|
-
|
| Sen 28: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
33,98g |
|
173,49g |
|
-
|
-
|
| Sel 1: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
21,72g |
|
117,34g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
9,67g |
|
46,93g |
|
-
|
-
|
| Sen 10: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,50g |
|
34,50g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
39,65g |
|
187,36g |
|
-
|
-
|
| Rab 17: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
18,26g |
|
67,80g |
|
-
|
-
|
| Sen 8: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
22,96g |
|
94,92g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| Min 2: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
8,48g |
|
44,64g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
48,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
16,73g |
|
51,58g |
|
-
|
-
|
| Sen 2: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
37,45g |
|
113,93g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
41,85g |
|
139,55g |
|
-
|
-
|
| Sel 18: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
11,20g |
|
87,56g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
26,10g |
|
133,60g |
|
-
|
-
|
| Rab 14: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
41,67g |
|
140,20g |
|
-
|
-
|
| Sel 13: |
1823 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
113,87g |
|
210,26g |
|
-
|
-
|
|
|
