Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
63,87g |
|
37,57g |
|
-
|
-
|
| Kam 14: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
111,37g |
|
139,58g |
|
-
|
-
|
| Rab 13: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
115,06g |
|
144,32g |
|
-
|
-
|
| Sel 12: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
97,72g |
|
199,19g |
|
-
|
-
|
| Jum 8: |
1982 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
114,43g |
|
179,88g |
|
-
|
-
|
| Kam 7: |
1869 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
128,32g |
|
166,58g |
|
-
|
-
|
| Rab 6: |
1862 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
130,18g |
|
172,84g |
|
-
|
-
|
| Sel 5: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
116,92g |
|
94,04g |
|
-
|
-
|
| Sen 4: |
1992 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
97,44g |
|
201,04g |
|
-
|
-
|
| Min 3: |
1785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
137,41g |
|
152,98g |
|
-
|
-
|
| Jum 1: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
101,78g |
|
114,70g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
56,94g |
|
81,78g |
|
-
|
-
|
| Rab 28: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
84,94g |
|
154,86g |
|
-
|
-
|
| Sel 27: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
105,39g |
|
171,12g |
|
-
|
-
|
| Sen 26: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
66,37g |
|
147,48g |
|
-
|
-
|
| Min 25: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
93,67g |
|
186,71g |
|
-
|
-
|
| Sab 24: |
2112 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
148,59g |
|
201,69g |
|
-
|
-
|
| Jum 23: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
118,34g |
|
153,38g |
|
-
|
-
|
| Kam 22: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
97,19g |
|
130,56g |
|
-
|
-
|
| Rab 21: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
125,09g |
|
152,70g |
|
-
|
-
|
|
|
