Entri Makanan dan Latihan Terkini
September 2022 |
Kam 1: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
26,70g |
|
59,21g |
|
-
|
-
|
Mei 2022 |
Rab 18: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
61,60g |
|
72,51g |
|
-
|
-
|
Juli 2021 |
Kam 1: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
37,14g |
|
70,43g |
|
-
|
-
|
Oktober 2020 |
Sab 3: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
September 2020 |
Sab 12: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
0,74g |
|
4,05g |
|
-
|
-
|
Kam 10: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
12,16g |
|
57,66g |
|
-
|
-
|
Rab 9: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
54,92g |
|
81,00g |
|
-
|
-
|
Agustus 2018 |
Sel 21: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
24,51g |
|
38,35g |
|
-
|
-
|
Sel 7: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
4,00g |
|
18,00g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
21,95g |
|
29,91g |
|
-
|
-
|
Min 29: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
33,36g |
|
59,60g |
|
-
|
-
|
Sab 28: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
14,22g |
|
15,94g |
|
-
|
-
|
Jum 27: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
16,21g |
|
25,34g |
|
-
|
-
|
Kam 26: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
72,80g |
|
156,37g |
|
-
|
-
|
Rab 25: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
28,70g |
|
68,71g |
|
-
|
-
|
Sel 24: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
28,67g |
|
90,71g |
|
-
|
-
|
Sen 23: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
53,18g |
|
119,60g |
|
-
|
-
|
Min 22: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
64,64g |
|
51,05g |
|
-
|
-
|
Sab 21: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
31,37g |
|
69,65g |
|
-
|
-
|
Jum 20: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
57,72g |
|
52,11g |
|
-
|
-
|
|
|