Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 20: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
68,98g |
|
161,35g |
|
-
|
-
|
| Sel 19: |
1962 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
101,54g |
|
262,48g |
|
-
|
-
|
| Sen 18: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
71,02g |
|
245,69g |
|
-
|
-
|
| Min 17: |
1780 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
104,56g |
|
252,68g |
|
-
|
-
|
| Sab 16: |
1683 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
83,96g |
|
202,02g |
|
-
|
-
|
| Jum 15: |
2007 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
117,61g |
|
290,04g |
|
-
|
-
|
| Kam 14: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
56,20g |
|
91,82g |
|
-
|
-
|
| Rab 13: |
2717 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
104,37g |
|
355,17g |
|
-
|
-
|
| Sel 12: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
90,58g |
|
137,63g |
|
-
|
-
|
| Sen 11: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
98,13g |
|
167,19g |
|
-
|
-
|
| Min 10: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
69,69g |
|
203,70g |
|
-
|
-
|
| Sab 9: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
58,17g |
|
253,41g |
|
-
|
-
|
| Jum 8: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
65,73g |
|
240,99g |
|
-
|
-
|
| Kam 7: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
103,60g |
|
209,73g |
|
-
|
-
|
| Rab 6: |
2220 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
147,72g |
|
222,07g |
|
-
|
-
|
| Sel 5: |
1780 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
37,90g |
|
371,02g |
|
-
|
-
|
| Sen 4: |
1693 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
49,47g |
|
315,71g |
|
-
|
-
|
| Min 3: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
67,83g |
|
182,04g |
|
-
|
-
|
| Sab 2: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
96,73g |
|
253,75g |
|
-
|
-
|
| Jum 1: |
1774 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
70,23g |
|
298,31g |
|
-
|
-
|
|
|
