Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
85,14g |
|
161,07g |
|
-
|
-
|
| Rab 3: |
1911 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
77,26g |
|
211,15g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
33,78g |
|
139,40g |
|
-
|
-
|
| Kam 21: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
59,59g |
|
107,30g |
|
-
|
-
|
| Rab 20: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
34,84g |
|
195,20g |
|
-
|
-
|
| Jum 15: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
23,74g |
|
166,05g |
|
-
|
-
|
| Kam 14: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
29,13g |
|
216,70g |
|
-
|
-
|
| Rab 13: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
38,48g |
|
180,46g |
|
-
|
-
|
| Sel 12: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
27,33g |
|
214,63g |
|
-
|
-
|
| Jum 8: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
47,42g |
|
168,44g |
|
-
|
-
|
| Rab 6: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
37,70g |
|
238,79g |
|
-
|
-
|
| Sel 5: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
56,80g |
|
90,26g |
|
-
|
-
|
| Sab 2: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
41,44g |
|
100,85g |
|
-
|
-
|
| Jum 1: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
55,11g |
|
220,24g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
47,57g |
|
182,82g |
|
-
|
-
|
| Rab 29: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
36,44g |
|
176,10g |
|
-
|
-
|
| Sab 25: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
68,17g |
|
147,89g |
|
-
|
-
|
| Jum 24: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
43,06g |
|
116,91g |
|
-
|
-
|
| Kam 23: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
32,77g |
|
159,86g |
|
-
|
-
|
|
|
