Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 6: |
755 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
36,00g |
|
80,15g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
1092 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
68,65g |
|
101,25g |
|
-
|
-
|
| Kam 19: |
508 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
8,53g |
|
82,10g |
|
-
|
-
|
| Sen 16: |
1071 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
56,84g |
|
124,80g |
|
-
|
-
|
| Min 15: |
792 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
28,16g |
|
87,70g |
|
-
|
-
|
| Kam 12: |
1076 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
34,51g |
|
125,09g |
|
-
|
-
|
| Min 8: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
21,74g |
|
85,95g |
|
-
|
-
|
| Jum 6: |
1253 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
46,44g |
|
117,66g |
|
-
|
-
|
| Kam 5: |
699 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
14,13g |
|
102,24g |
|
-
|
-
|
| Rab 4: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
38,36g |
|
98,95g |
|
-
|
-
|
| Sel 3: |
2210 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
132,15g |
|
79,92g |
|
183,37g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
719 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
37,14g |
|
86,55g |
|
-
|
-
|
| Jum 30: |
691 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
20,25g |
|
66,67g |
|
-
|
-
|
| Kam 29: |
754 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
47,65g |
|
103,77g |
|
-
|
-
|
| Rab 28: |
961 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
23,19g |
|
118,68g |
|
-
|
-
|
| Sel 27: |
382 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
39,91g |
|
37,21g |
|
-
|
-
|
| Sen 26: |
1200 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
39,06g |
|
161,33g |
|
-
|
-
|
| Min 25: |
1145 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
75,86g |
|
122,66g |
|
-
|
-
|
| Sab 24: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
35,38g |
|
101,33g |
|
-
|
-
|
| Jum 23: |
1141 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
55,54g |
|
142,85g |
|
1491*
|
 350
|
|
|
