Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
86,93g |
|
53,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
27,84g |
|
153,95g |
|
-
|
-
|
| Sen 18: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
20,77g |
|
65,09g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
43,05g |
|
56,73g |
|
-
|
-
|
| Sel 22: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
33,98g |
|
94,14g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
520 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
12,00g |
|
40,00g |
|
-
|
-
|
| Rab 10: |
949 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
37,33g |
|
91,40g |
|
-
|
-
|
| Min 7: |
185 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
12,87g |
|
19,36g |
|
-
|
-
|
| Sab 6: |
1508 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
107,08g |
|
155,27g |
|
-
|
-
|
| Jum 5: |
640 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
10,00g |
|
86,00g |
|
-
|
-
|
| Kam 4: |
575 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
17,73g |
|
78,62g |
|
-
|
-
|
| Sel 2: |
529 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
23,78g |
|
60,70g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
638 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
31,21g |
|
73,73g |
|
-
|
-
|
| Kam 27: |
2230 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
162,78g |
|
250,20g |
|
-
|
-
|
| Rab 26: |
884 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
22,52g |
|
71,20g |
|
-
|
-
|
| Sen 24: |
1015 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
39,44g |
|
100,49g |
|
-
|
-
|
| Kam 20: |
1541 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
82,12g |
|
138,21g |
|
-
|
-
|
| Rab 19: |
1782 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
89,09g |
|
241,99g |
|
-
|
-
|
|
|
