Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 25: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
21,15g |
|
63,42g |
|
-
|
-
|
| Min 12: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
18,29g |
|
37,35g |
|
-
|
-
|
| Jum 10: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Kam 9: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
22,73g |
|
117,26g |
|
-
|
-
|
| Min 5: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
25,03g |
|
85,11g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
18,82g |
|
65,47g |
|
-
|
-
|
| Sen 30: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
12,76g |
|
28,76g |
|
-
|
-
|
| Jum 27: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
25,85g |
|
83,09g |
|
1374*
|
 753
|
| Min 22: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
17,32g |
|
110,06g |
|
-
|
-
|
| Sab 21: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
13,01g |
|
67,81g |
|
-
|
-
|
| Jum 20: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
26,27g |
|
38,94g |
|
-
|
-
|
| Kam 19: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
23,16g |
|
61,04g |
|
-
|
-
|
| Sel 17: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Min 15: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
17,59g |
|
74,04g |
|
1458*
|
788
|
| Sel 10: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
18,06g |
|
73,33g |
|
1558*
|
1092
|
| Sen 9: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
15,11g |
|
34,39g |
|
-
|
-
|
| Min 8: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
10,79g |
|
50,06g |
|
-
|
-
|
| Jum 6: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
31,27g |
|
79,06g |
|
1402*
|
841
|
| Kam 5: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
18,45g |
|
84,41g |
|
-
|
-
|
| Rab 4: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
41,79g |
|
170,93g |
|
-
|
-
|
|
|
