Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 17: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
58,59g |
|
100,78g |
|
2285*
|
 1101
|
| Sab 16: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
40,11g |
|
168,32g |
|
1970*
|
649
|
| Jum 15: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
53,77g |
|
170,44g |
|
2201*
|
702
|
| Kam 14: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
44,71g |
|
144,22g |
|
2369*
|
1153
|
| Rab 13: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
36,41g |
|
138,95g |
|
2432*
|
1388
|
| Sel 12: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
60,74g |
|
135,74g |
|
2192*
|
836
|
| Sen 11: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
56,95g |
|
95,15g |
|
2201*
|
1021
|
| Min 10: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
68,47g |
|
115,17g |
|
2150*
|
849
|
| Sab 9: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
16,13g |
|
19,68g |
|
2159*
|
1879
|
| Jum 8: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
85,25g |
|
116,02g |
|
2453*
|
1138
|
| Kam 7: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
71,37g |
|
86,47g |
|
2117*
|
1042
|
| Rab 6: |
1047 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
43,18g |
|
111,56g |
|
2100*
|
1053
|
| Sel 5: |
1019 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
40,55g |
|
120,70g |
|
2159*
|
1140
|
| Sen 4: |
1080 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
38,77g |
|
134,93g |
|
2117*
|
1037
|
| Min 3: |
1408 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
54,41g |
|
190,99g |
|
2285*
|
877
|
| Desember 2018 |
| Jum 21: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
13,62g |
|
57,41g |
|
1778*
|
1405
|
| Agustus 2018 |
| Min 5: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
23,91g |
|
54,90g |
|
1901*
|
1378
|
| Juli 2018 |
| Min 29: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
41,75g |
|
71,85g |
|
2011*
|
1461
|
| Sab 28: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
6,32g |
|
56,06g |
|
1830*
|
1554
|
| Jum 27: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
52,93g |
|
123,59g |
|
1838*
|
842
|
|
|
