Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
48,85g |
|
147,25g |
|
-
|
-
|
| Min 8: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
37,93g |
|
17,58g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
61 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,63g |
|
15,93g |
|
-
|
-
|
| Min 25: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
25,92g |
|
76,81g |
|
-
|
-
|
| Sab 24: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
60,35g |
|
84,67g |
|
2340*
|
 1338
|
| Jum 23: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
31,24g |
|
66,46g |
|
-
|
-
|
| Sen 19: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
43,02g |
|
87,48g |
|
1649*
|
966
|
| Min 18: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
64,94g |
|
99,16g |
|
1427*
|
581
|
| Sab 17: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
65,92g |
|
128,80g |
|
2029*
|
1037
|
| Sen 12: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
78,17g |
|
116,16g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
12,27g |
|
31,40g |
|
-
|
-
|
| Sab 25: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
22,42g |
|
115,83g |
|
1489*
|
750
|
| Jum 24: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
57,95g |
|
161,23g |
|
-
|
-
|
| Rab 22: |
-
|
-
|
|
1357*
|
-
|
| April 2019 |
| Sel 9: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
74,96g |
|
87,51g |
|
-
|
-
|
| Sen 8: |
37 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,40g |
|
7,88g |
|
-
|
-
|
| Desember 2018 |
| Rab 5: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
33,06g |
|
264,12g |
|
-
|
-
|
| Sel 4: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
26,42g |
|
86,96g |
|
-
|
-
|
| Sen 3: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
34,76g |
|
113,72g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
6,95g |
|
43,31g |
|
-
|
-
|
| Sel 20: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
55,47g |
|
149,08g |
|
-
|
-
|
|
|
