Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 2: |
1686 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
102,89g |
|
190,00g |
|
-
|
-
|
| Kam 1: |
1187 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
113,16g |
|
99,87g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
465 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
10,79g |
|
101,53g |
|
-
|
-
|
| Jum 17: |
702 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
28,08g |
|
79,81g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
19,00g |
|
1,90g |
|
-
|
-
|
| Kam 29: |
394 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
21,90g |
|
46,16g |
|
1535*
|
 1141
|
| Rab 28: |
1456 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
72,68g |
|
180,49g |
|
1648*
|
192
|
| Min 25: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
64,28g |
|
106,63g |
|
-
|
-
|
| Sab 24: |
2220 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
109,39g |
|
63,72g |
|
264,34g |
|
1711*
|
 509
|
| Jum 23: |
1727 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
139,67g |
|
208,86g |
|
1704*
|
23
|
| Kam 22: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
101,95g |
|
137,62g |
|
1651*
|
287
|
| Juli 2019 |
| Rab 10: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
15,50g |
|
21,50g |
|
-
|
-
|
| Sel 9: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
89,49g |
|
143,76g |
|
1640*
|
4
|
| Oktober 2018 |
| Sab 27: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
12,49g |
|
21,72g |
|
1108*
|
765
|
| Agustus 2018 |
| Sen 27: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
29,33g |
|
85,63g |
|
-
|
-
|
| Sab 25: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
77,38g |
|
194,56g |
|
-
|
-
|
| Kam 23: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
65,34g |
|
133,05g |
|
-
|
-
|
| Rab 22: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
94,28g |
|
160,41g |
|
1323*
|
205
|
| Sel 21: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
46,07g |
|
165,48g |
|
-
|
-
|
| Sen 20: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
30,10g |
|
99,82g |
|
1355*
|
690
|
|
|
