Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 31: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,00g |
|
25,00g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
32,92g |
|
103,28g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
2187 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
106,54g |
|
227,85g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
867 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
23,81g |
|
141,05g |
|
-
|
-
|
| April 2020 |
| Min 19: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
14,32g |
|
46,96g |
|
-
|
-
|
| Maret 2020 |
| Min 15: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
21,50g |
|
-
|
-
|
| Sel 10: |
1454 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
88,50g |
|
174,61g |
|
-
|
-
|
| Min 8: |
1191 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
81,96g |
|
136,82g |
|
-
|
-
|
| Sab 7: |
1255 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
46,94g |
|
146,34g |
|
-
|
-
|
| Jum 6: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
52,26g |
|
134,86g |
|
-
|
-
|
| Kam 5: |
1366 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
92,72g |
|
142,98g |
|
-
|
-
|
| Rab 4: |
1625 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
82,38g |
|
225,45g |
|
2035*
|
 410
|
| Sel 3: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
73,54g |
|
148,76g |
|
-
|
-
|
| Sen 2: |
1177 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
51,34g |
|
167,87g |
|
2242*
|
1065
|
| Min 1: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
77,84g |
|
154,65g |
|
2238*
|
767
|
| Februari 2020 |
| Sab 29: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
103,76g |
|
141,66g |
|
-
|
-
|
| Jum 28: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
76,82g |
|
214,34g |
|
2487*
|
745
|
| Kam 27: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
49,00g |
|
127,52g |
|
-
|
-
|
| Rab 26: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
40,75g |
|
143,75g |
|
-
|
-
|
|
|
