Entri Makanan dan Latihan Terkini
Agustus 2019 |
Jum 30: |
837 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
70,90g |
|
105,66g |
|
-
|
-
|
Sel 27: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
132,91g |
|
8,86g |
|
-
|
-
|
Juli 2019 |
Sab 13: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
71,80g |
|
158,45g |
|
-
|
-
|
Jum 12: |
1722 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
118,56g |
|
214,73g |
|
-
|
-
|
Kam 11: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
147,04g |
|
235,59g |
|
-
|
-
|
Rab 10: |
2255 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
164,74g |
|
235,97g |
|
-
|
-
|
Sel 9: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
60,25g |
|
81,83g |
|
-
|
-
|
Jum 5: |
1285 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
73,76g |
|
108,86g |
|
-
|
-
|
Kam 4: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
91,19g |
|
129,93g |
|
-
|
-
|
Rab 3: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
135,31g |
|
166,81g |
|
-
|
-
|
Sel 2: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
103,03g |
|
233,44g |
|
-
|
-
|
Sen 1: |
2149 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
118,33g |
|
265,99g |
|
-
|
-
|
Juni 2019 |
Sab 29: |
2038 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
67,44g |
|
292,77g |
|
-
|
-
|
Jum 28: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
143,22g |
|
237,22g |
|
-
|
-
|
Kam 27: |
2229 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
119,38g |
|
314,77g |
|
-
|
-
|
Rab 26: |
2139 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
131,04g |
|
237,74g |
|
-
|
-
|
Sel 25: |
2487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
133,15g |
|
303,92g |
|
-
|
-
|
Sen 24: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
107,58g |
|
200,82g |
|
1664*
|
10
|
Min 23: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
102,34g |
|
128,67g |
|
-
|
-
|
Kam 20: |
789 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
45,59g |
|
80,39g |
|
-
|
-
|
|
|