Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 11: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
35,76g |
|
133,92g |
|
-
|
-
|
| Min 10: |
2093 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
113,17g |
|
290,71g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
31,26g |
|
126,94g |
|
-
|
-
|
| Min 27: |
-
|
-
|
|
2123*
|
-
|
| Sab 26: |
-
|
-
|
|
2487*
|
-
|
| Jum 25: |
454 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
28,48g |
|
38,63g |
|
-
|
-
|
| Min 13: |
755 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
5,67g |
|
69,04g |
|
-
|
-
|
| Sab 12: |
1921 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
77,42g |
|
273,93g |
|
-
|
-
|
| Kam 10: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
10,19g |
|
64,23g |
|
-
|
-
|
| Rab 9: |
1768 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
75,39g |
|
192,27g |
|
-
|
-
|
| November 2018 |
| Jum 23: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
18,95g |
|
35,18g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
420 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
18,69g |
|
47,86g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,94g |
|
73,43g |
|
-
|
-
|
| Sen 24: |
987 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
41,61g |
|
105,71g |
|
-
|
-
|
| Min 23: |
1312 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
51,93g |
|
154,71g |
|
-
|
-
|
| Sab 22: |
874 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
60,88g |
|
102,61g |
|
2238*
|
 1364
|
| Jum 21: |
1010 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
51,40g |
|
87,52g |
|
-
|
-
|
| Kam 20: |
1493 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
94,61g |
|
152,68g |
|
2238*
|
745
|
| Rab 19: |
1251 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
72,11g |
|
161,94g |
|
-
|
-
|
| Sel 18: |
-
|
-
|
|
2339*
|
-
|
| Rab 12: |
509 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
12,43g |
|
99,48g |
|
-
|
-
|
| Sel 11: |
958 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
58,09g |
|
129,97g |
|
-
|
-
|
| Agustus 2018 |
| Kam 23: |
739 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
42,67g |
|
79,65g |
|
-
|
-
|
|
|
