Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 23: |
635 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
14,45g |
|
89,06g |
|
-
|
-
|
| Kam 8: |
443 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
10,71g |
|
81,18g |
|
-
|
-
|
| September 2020 |
| Min 20: |
431 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
17,72g |
|
56,61g |
|
-
|
-
|
| Sab 5: |
193 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
11,34g |
|
18,27g |
|
-
|
-
|
| Kam 3: |
659 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
30,85g |
|
57,74g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1002 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
44,40g |
|
116,43g |
|
-
|
-
|
| Jum 28: |
949 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
44,69g |
|
134,29g |
|
-
|
-
|
| Min 23: |
522 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
47,51g |
|
55,24g |
|
-
|
-
|
| Jum 21: |
1141 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
49,80g |
|
135,94g |
|
-
|
-
|
| Kam 20: |
956 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
54,16g |
|
129,54g |
|
-
|
-
|
| Rab 19: |
811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
42,52g |
|
102,44g |
|
-
|
-
|
| Sen 17: |
142 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
5,79g |
|
17,65g |
|
-
|
-
|
| Sab 15: |
812 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
56,95g |
|
111,27g |
|
-
|
-
|
| Rab 12: |
820 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
24,55g |
|
136,13g |
|
-
|
-
|
| Sel 11: |
824 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
29,92g |
|
149,57g |
|
-
|
-
|
| Sab 8: |
871 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
20,87g |
|
129,46g |
|
-
|
-
|
| Jum 7: |
916 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
49,17g |
|
89,49g |
|
-
|
-
|
| Kam 6: |
471 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
16,76g |
|
76,85g |
|
-
|
-
|
| Rab 5: |
677 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
41,69g |
|
81,14g |
|
-
|
-
|
| Sen 3: |
71 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
1,79g |
|
10,80g |
|
-
|
-
|
|
|
