Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
7,67g |
|
33,46g |
|
-
|
-
|
| Kam 12: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
36,48g |
|
27,92g |
|
-
|
-
|
| Sen 2: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
62,95g |
|
146,43g |
|
-
|
-
|
| Rab 10: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
61,14g |
|
236,24g |
|
-
|
-
|
| Sel 9: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
107,45g |
|
253,86g |
|
-
|
-
|
| Sen 8: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
64,91g |
|
181,44g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
76,74g |
|
163,20g |
|
-
|
-
|
| Sel 9: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Min 7: |
1815 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
64,02g |
|
246,56g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
82,89g |
|
198,52g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
8,86g |
|
48,85g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
10,81g |
|
57,00g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
61,59g |
|
88,88g |
|
-
|
-
|
| Sel 25: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
9,45g |
|
31,59g |
|
-
|
-
|
| Sen 24: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
33,56g |
|
133,84g |
|
-
|
-
|
| Min 23: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
60,27g |
|
167,64g |
|
-
|
-
|
| Sab 15: |
1941 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
74,62g |
|
198,36g |
|
-
|
-
|
| Kam 13: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
58,56g |
|
136,70g |
|
-
|
-
|
|
|
