Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
43,14g |
|
132,77g |
|
-
|
-
|
| Sab 15: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| Jum 14: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
63,59g |
|
167,70g |
|
-
|
-
|
| Kam 13: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
40,87g |
|
190,10g |
|
-
|
-
|
| Rab 12: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
45,07g |
|
187,12g |
|
-
|
-
|
| Sel 11: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
46,08g |
|
119,48g |
|
-
|
-
|
| Sen 10: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
39,41g |
|
155,62g |
|
-
|
-
|
| Min 9: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
78,14g |
|
144,95g |
|
-
|
-
|
| Sab 8: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
49,30g |
|
184,50g |
|
-
|
-
|
| Jum 7: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
59,03g |
|
175,66g |
|
-
|
-
|
| Kam 6: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
54,19g |
|
159,51g |
|
-
|
-
|
| Rab 5: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
59,96g |
|
163,06g |
|
-
|
-
|
| Sel 4: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
46,58g |
|
191,45g |
|
-
|
-
|
| Sab 1: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
81,81g |
|
201,37g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2044 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
127,82g |
|
242,23g |
|
-
|
-
|
| Kam 30: |
1881 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
100,59g |
|
285,53g |
|
-
|
-
|
| Rab 29: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
62,45g |
|
189,11g |
|
2044*
|
 607
|
| Sel 28: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
63,49g |
|
186,92g |
|
-
|
-
|
| Sen 27: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
51,15g |
|
130,90g |
|
-
|
-
|
| Rab 22: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
30,23g |
|
202,87g |
|
-
|
-
|
|
|
