Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 11: |
1046 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
57,07g |
|
163,78g |
|
-
|
-
|
Maret 2024 |
Sab 2: |
2076 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
60,20g |
|
265,27g |
|
-
|
-
|
Februari 2024 |
Kam 8: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
67,02g |
|
178,10g |
|
-
|
-
|
Rab 7: |
2114 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
98,41g |
|
274,47g |
|
-
|
-
|
Sel 6: |
1810 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
86,24g |
|
200,11g |
|
-
|
-
|
Sen 5: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
60,62g |
|
254,31g |
|
-
|
-
|
Min 4: |
2126 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
78,11g |
|
274,73g |
|
-
|
-
|
Sab 3: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
54,91g |
|
289,62g |
|
-
|
-
|
Jum 2: |
1898 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
70,15g |
|
257,67g |
|
-
|
-
|
Kam 1: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
56,80g |
|
242,28g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
59,46g |
|
212,98g |
|
-
|
-
|
Sel 30: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
100,49g |
|
199,64g |
|
-
|
-
|
Sen 29: |
1967 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
77,41g |
|
241,88g |
|
-
|
-
|
Min 28: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
77,49g |
|
189,87g |
|
-
|
-
|
Sab 27: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
69,37g |
|
205,44g |
|
-
|
-
|
Jum 26: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
59,07g |
|
215,69g |
|
-
|
-
|
Kam 25: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
69,90g |
|
178,67g |
|
-
|
-
|
Rab 24: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
52,21g |
|
211,63g |
|
-
|
-
|
Sel 23: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
62,55g |
|
181,77g |
|
-
|
-
|
Sen 22: |
2012 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
62,72g |
|
234,31g |
|
-
|
-
|
|
|