Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
4,00g |
|
31,79g |
|
-
|
-
|
| Rab 28: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
51,08g |
|
152,93g |
|
-
|
-
|
| Sel 13: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
32,73g |
|
44,09g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
25,02g |
|
133,84g |
|
-
|
-
|
| Sen 29: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
14,34g |
|
3,78g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
28,82g |
|
2,22g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
49,27g |
|
99,66g |
|
-
|
-
|
| Jum 25: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
35,10g |
|
59,95g |
|
-
|
-
|
| Jum 4: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
26,35g |
|
31,55g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
42,53g |
|
122,32g |
|
-
|
-
|
| Min 29: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
17,48g |
|
1,18g |
|
-
|
-
|
| Sab 28: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
24,18g |
|
33,66g |
|
-
|
-
|
| Rab 25: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
37,03g |
|
47,43g |
|
-
|
-
|
| Sel 24: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
14,52g |
|
34,03g |
|
-
|
-
|
| Sen 23: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
20,07g |
|
24,55g |
|
-
|
-
|
| Min 22: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
15,46g |
|
32,09g |
|
-
|
-
|
| Kam 19: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
20,50g |
|
76,78g |
|
1771*
|
 1245
|
| Sel 17: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
28,46g |
|
68,64g |
|
-
|
-
|
| Jum 13: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
14,69g |
|
59,84g |
|
-
|
-
|
| Rab 11: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
48,37g |
|
136,18g |
|
-
|
-
|
|
|
