Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1094 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
77,04g |
|
108,67g |
|
-
|
-
|
| Sen 27: |
699 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
35,05g |
|
72,17g |
|
-
|
-
|
| Rab 22: |
1573 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
63,97g |
|
190,68g |
|
1521*
|
 52
|
| Sel 21: |
1322 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
65,82g |
|
129,22g |
|
1707*
|
 385
|
| Sen 20: |
1735 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
79,30g |
|
197,83g |
|
1355*
|
380
|
| Min 19: |
-
|
-
|
|
1436*
|
-
|
| Sab 18: |
1117 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
52,79g |
|
116,13g |
|
1659*
|
542
|
| Jum 17: |
1396 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
85,95g |
|
148,85g |
|
1355*
|
41
|
| Kam 16: |
931 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
61,95g |
|
57,56g |
|
1355*
|
424
|
| Rab 15: |
1357 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
64,01g |
|
145,14g |
|
1630*
|
273
|
| Sel 14: |
1148 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
74,69g |
|
147,74g |
|
1355*
|
207
|
| Sen 13: |
704 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
22,58g |
|
117,20g |
|
1355*
|
651
|
| Sab 11: |
973 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
49,07g |
|
140,75g |
|
1472*
|
499
|
| Jum 10: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
17,04g |
|
24,14g |
|
1355*
|
1103
|
| Kam 9: |
1130 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
84,52g |
|
124,11g |
|
1681*
|
551
|
| Rab 8: |
1070 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
76,88g |
|
102,53g |
|
1355*
|
285
|
| Sel 7: |
1552 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
106,95g |
|
107,56g |
|
1581*
|
29
|
| Sen 6: |
892 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
53,21g |
|
102,37g |
|
1355*
|
463
|
| Min 5: |
1797 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
110,25g |
|
198,63g |
|
1355*
|
442
|
| Sab 4: |
584 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
30,29g |
|
70,89g |
|
1536*
|
952
|
| Jum 3: |
1493 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
117,84g |
|
93,43g |
|
1687*
|
194
|
|
|
