Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 26: |
700 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
39,22g |
|
79,32g |
|
-
|
-
|
| Jum 25: |
557 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
37,72g |
|
77,42g |
|
-
|
-
|
| Kam 24: |
1455 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
65,88g |
|
200,43g |
|
-
|
-
|
| Rab 23: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
77,29g |
|
175,62g |
|
-
|
-
|
| Sel 22: |
1292 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
60,80g |
|
164,63g |
|
-
|
-
|
| Sen 21: |
1178 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
69,89g |
|
170,36g |
|
-
|
-
|
| Min 20: |
1433 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
79,84g |
|
157,39g |
|
-
|
-
|
| Sab 19: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
78,06g |
|
183,81g |
|
-
|
-
|
| Jum 18: |
1443 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
87,33g |
|
188,64g |
|
-
|
-
|
| Kam 17: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
63,94g |
|
196,77g |
|
-
|
-
|
| Rab 16: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
15,50g |
|
29,45g |
|
-
|
-
|
| Sel 15: |
1494 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
71,32g |
|
164,49g |
|
-
|
-
|
| Sen 14: |
1516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
93,86g |
|
227,13g |
|
-
|
-
|
| Min 13: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
75,30g |
|
186,32g |
|
-
|
-
|
| Sab 12: |
663 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
37,26g |
|
93,33g |
|
-
|
-
|
| Jum 11: |
1185 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
58,96g |
|
188,54g |
|
-
|
-
|
| Kam 10: |
1497 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
80,10g |
|
207,65g |
|
-
|
-
|
| Rab 9: |
1413 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
92,40g |
|
124,84g |
|
-
|
-
|
| Sel 8: |
1480 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
84,38g |
|
188,04g |
|
-
|
-
|
| Sen 7: |
1506 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
80,30g |
|
169,58g |
|
-
|
-
|
|
|
