Entri Makanan dan Latihan Terkini
Desember 2023 |
Kam 21: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
13,49g |
|
94,41g |
|
-
|
-
|
Sen 4: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
82,85g |
|
123,28g |
|
-
|
-
|
November 2023 |
Sen 20: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
80,41g |
|
18,58g |
|
-
|
-
|
Sel 14: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
37,35g |
|
172,22g |
|
-
|
-
|
Sen 13: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
44,33g |
|
119,28g |
|
-
|
-
|
Min 12: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
37,87g |
|
57,16g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
39,00g |
|
-
|
-
|
Rab 25: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
60,45g |
|
127,08g |
|
-
|
-
|
Kam 19: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
54,87g |
|
135,25g |
|
-
|
-
|
September 2023 |
Sab 30: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
67,16g |
|
157,44g |
|
-
|
-
|
Sab 23: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
89,04g |
|
118,65g |
|
-
|
-
|
Kam 7: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
Juli 2023 |
Jum 14: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
81,76g |
|
115,24g |
|
-
|
-
|
Sen 10: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
76,27g |
|
126,62g |
|
-
|
-
|
Sen 3: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
25,32g |
|
37,43g |
|
-
|
-
|
Maret 2023 |
Rab 1: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
57,48g |
|
92,38g |
|
-
|
-
|
Februari 2023 |
Sel 21: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
59,83g |
|
118,89g |
|
-
|
-
|
Sen 20: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
90,84g |
|
130,33g |
|
-
|
-
|
Kam 16: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
83,68g |
|
100,34g |
|
-
|
-
|
Rab 15: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
72,24g |
|
78,08g |
|
-
|
-
|
|
|