Entri Makanan dan Latihan Terkini
September 2018 |
Min 2: |
1592 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
60,87g |
|
226,20g |
|
-
|
-
|
Agustus 2018 |
Rab 22: |
1064 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
82,39g |
|
107,94g |
|
-
|
-
|
Kam 16: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
21,95g |
|
76,67g |
|
-
|
-
|
Rab 15: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
59,26g |
|
168,71g |
|
2813*
|
1385
|
Sen 13: |
561 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
15,35g |
|
104,76g |
|
-
|
-
|
Min 12: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
42,93g |
|
157,59g |
|
-
|
-
|
Sab 11: |
817 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
38,61g |
|
118,34g |
|
-
|
-
|
Jum 10: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
74,05g |
|
132,87g |
|
-
|
-
|
Sab 4: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
18,40g |
|
-
|
-
|
Kam 2: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
82,99g |
|
152,86g |
|
-
|
-
|
Rab 1: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
37,14g |
|
82,13g |
|
2661*
|
1849
|
Juli 2018 |
Sel 31: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
74,27g |
|
200,60g |
|
-
|
-
|
Sen 30: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
37,89g |
|
157,61g |
|
2661*
|
1524
|
Min 29: |
2083 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,66g |
|
59,96g |
|
216,61g |
|
-
|
-
|
Sab 28: |
2139 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
107,09g |
|
294,77g |
|
-
|
-
|
Jum 27: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
31,47g |
|
150,81g |
|
-
|
-
|
Kam 26: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
41,69g |
|
224,18g |
|
2783*
|
1231
|
Rab 25: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
42,85g |
|
129,11g |
|
2645*
|
1463
|
Sel 24: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
52,88g |
|
195,40g |
|
1896*
|
429
|
Sen 23: |
1286 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
48,24g |
|
194,38g |
|
2669*
|
1383
|
|
|