Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
56,74g |
|
65,85g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
196*
|
-
|
| Sel 16: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
85,19g |
|
117,01g |
|
107*
|
 1279
|
| Maret 2024 |
| Sel 26: |
-
|
-
|
|
6*
|
-
|
| Sen 25: |
-
|
-
|
|
461*
|
-
|
| Sab 9: |
-
|
-
|
|
260*
|
-
|
| Jum 8: |
-
|
-
|
|
134*
|
-
|
| Kam 7: |
-
|
-
|
|
1159*
|
-
|
| Rab 6: |
-
|
-
|
|
296*
|
-
|
| Sel 5: |
-
|
-
|
|
482*
|
-
|
| Sen 4: |
-
|
-
|
|
532*
|
-
|
| Min 3: |
-
|
-
|
|
101*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
445*
|
-
|
| Rab 28: |
-
|
-
|
|
401*
|
-
|
| Sen 26: |
-
|
-
|
|
232*
|
-
|
| Min 25: |
-
|
-
|
|
436*
|
-
|
| Sab 24: |
-
|
-
|
|
341*
|
-
|
| Jum 23: |
-
|
-
|
|
402*
|
-
|
| Kam 22: |
-
|
-
|
|
367*
|
-
|
| Rab 21: |
-
|
-
|
|
280*
|
-
|
| Min 18: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
45,91g |
|
157,57g |
|
183*
|
973
|
|
|
