Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 30: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
35,36g |
|
81,98g |
|
-
|
-
|
| Sab 29: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
76,56g |
|
123,66g |
|
-
|
-
|
| Jum 28: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
38,48g |
|
157,49g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
31,54g |
|
88,25g |
|
-
|
-
|
| Kam 25: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
16,09g |
|
85,73g |
|
-
|
-
|
| Rab 24: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
42,21g |
|
31,50g |
|
-
|
-
|
| Sel 23: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
70,59g |
|
110,74g |
|
-
|
-
|
| Sen 22: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
46,08g |
|
114,75g |
|
-
|
-
|
| Sab 20: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
32,71g |
|
149,09g |
|
-
|
-
|
| Jum 19: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
7,84g |
|
105,83g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
14,16g |
|
69,56g |
|
-
|
-
|
| Rab 24: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
81,08g |
|
108,89g |
|
-
|
-
|
| Jum 19: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
19,61g |
|
75,45g |
|
-
|
-
|
| Kam 18: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
78,96g |
|
140,33g |
|
-
|
-
|
| Rab 17: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
17,39g |
|
64,93g |
|
-
|
-
|
| Sel 16: |
1587 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
62,82g |
|
169,25g |
|
-
|
-
|
| Sen 15: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
37,87g |
|
87,49g |
|
-
|
-
|
| Min 14: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
52,44g |
|
24,88g |
|
-
|
-
|
| Sab 13: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
53,95g |
|
80,02g |
|
-
|
-
|
| Jum 12: |
927 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
47,17g |
|
115,72g |
|
-
|
-
|
|
|
