Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
1132 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
68,78g |
|
126,04g |
|
-
|
-
|
| Rab 6: |
1817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
75,19g |
|
238,14g |
|
1380*
|
 437
|
| Sel 5: |
1894 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
95,94g |
|
265,65g |
|
1328*
|
566
|
| Sen 4: |
994 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
41,77g |
|
139,00g |
|
-
|
-
|
| Min 3: |
1350 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
40,03g |
|
190,85g |
|
-
|
-
|
| Jum 1: |
2113 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
100,08g |
|
249,87g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1594 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
104,69g |
|
176,36g |
|
-
|
-
|
| Min 25: |
669 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
18,89g |
|
116,64g |
|
-
|
-
|
| Sab 24: |
1178 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
48,35g |
|
131,14g |
|
-
|
-
|
| Jum 23: |
1860 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
123,34g |
|
232,48g |
|
-
|
-
|
| Kam 22: |
972 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
49,58g |
|
127,61g |
|
-
|
-
|
| Juli 2018 |
| Kam 12: |
612 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
20,89g |
|
93,61g |
|
-
|
-
|
| Rab 11: |
2544 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
112,33g |
|
166,18g |
|
230,46g |
|
1280*
|
1264
|
| Sel 10: |
2179 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
132,25g |
|
204,53g |
|
1280*
|
899
|
| Sen 9: |
2141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
95,31g |
|
252,25g |
|
-
|
-
|
| Min 8: |
2430 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
96,75g |
|
303,57g |
|
-
|
-
|
| Sab 7: |
1390 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
69,76g |
|
167,12g |
|
-
|
-
|
| Jum 6: |
3073 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
128,27g |
|
205,46g |
|
277,33g |
|
1311*
|
1762
|
| Kam 5: |
2190 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
102,56g |
|
233,45g |
|
1424*
|
766
|
| Rab 4: |
3015 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,01g |
|
130,15g |
|
384,73g |
|
1311*
|
1704
|
|
|
