Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 15: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| Sen 10: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,49g |
|
86,58g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
21,00g |
|
53,00g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
5,25g |
|
37,12g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
4,83g |
|
46,25g |
|
-
|
-
|
| Sen 30: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
76,02g |
|
187,25g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
85,77g |
|
118,69g |
|
-
|
-
|
| Jum 21: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
12,69g |
|
54,39g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
6,00g |
|
43,00g |
|
-
|
-
|
| Sel 5: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
14,77g |
|
35,57g |
|
-
|
-
|
| Sab 2: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
114,09g |
|
119,52g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
88,06g |
|
161,95g |
|
-
|
-
|
| Rab 29: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
107,48g |
|
129,64g |
|
-
|
-
|
| Sen 27: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
29,81g |
|
131,46g |
|
-
|
-
|
| Min 26: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
8,82g |
|
61,34g |
|
-
|
-
|
| Sab 25: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
124,20g |
|
198,04g |
|
-
|
-
|
| Jum 24: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
73,46g |
|
104,47g |
|
-
|
-
|
| Kam 23: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
40,39g |
|
194,81g |
|
-
|
-
|
| Rab 22: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
72,32g |
|
174,56g |
|
-
|
-
|
| Sel 21: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
23,27g |
|
156,07g |
|
-
|
-
|
|
|
