Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 20: |
1270 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
97,95g |
|
136,94g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
327 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
26,45g |
|
47,05g |
|
-
|
-
|
| Min 26: |
1092 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
80,05g |
|
119,35g |
|
-
|
-
|
| Sab 25: |
327 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
26,45g |
|
47,05g |
|
-
|
-
|
| Jum 24: |
1067 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
77,39g |
|
113,39g |
|
-
|
-
|
| Kam 23: |
1027 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
80,74g |
|
119,21g |
|
-
|
-
|
| Rab 22: |
1041 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
76,41g |
|
126,21g |
|
-
|
-
|
| Sel 21: |
1058 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
72,32g |
|
115,53g |
|
-
|
-
|
| Sab 18: |
887 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
40,73g |
|
93,83g |
|
-
|
-
|
| Jum 17: |
1618 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
86,27g |
|
211,04g |
|
-
|
-
|
| Kam 16: |
431 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
17,55g |
|
57,47g |
|
-
|
-
|
| Sen 13: |
1236 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
44,10g |
|
128,85g |
|
-
|
-
|
| Min 12: |
1068 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
54,04g |
|
110,19g |
|
-
|
-
|
| Sab 11: |
1502 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
71,53g |
|
154,48g |
|
-
|
-
|
| Jum 10: |
1089 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
49,80g |
|
119,24g |
|
-
|
-
|
| Kam 9: |
1361 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
74,12g |
|
124,03g |
|
-
|
-
|
| Rab 8: |
1338 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
53,02g |
|
141,76g |
|
-
|
-
|
| Sel 7: |
1061 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
59,94g |
|
117,12g |
|
-
|
-
|
| Sen 6: |
1207 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
61,16g |
|
151,96g |
|
-
|
-
|
|
|
