Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 3: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
798,00g |
|
813,86g |
|
846,92g |
|
1815*
|
 538
|
| Kam 19: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
355,00g |
|
367,86g |
|
412,92g |
|
2220*
|
1323
|
| Rab 18: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
422,86g |
|
439,27g |
|
525,44g |
|
1815*
|
645
|
| Sel 17: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
32,67g |
|
160,28g |
|
2256*
|
1367
|
| Sen 16: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
49,00g |
|
115,80g |
|
1815*
|
979
|
| Februari 2020 |
| Jum 14: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
10,83g |
|
105,55g |
|
1581*
|
1029
|
| Kam 13: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
17,41g |
|
158,02g |
|
2003*
|
1052
|
| April 2019 |
| Sel 23: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
40,74g |
|
181,31g |
|
-
|
-
|
| Jum 12: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
21,09g |
|
82,78g |
|
-
|
-
|
| Kam 11: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
23,49g |
|
215,52g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
18,15g |
|
95,82g |
|
-
|
-
|
| Sel 26: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
33,02g |
|
157,77g |
|
-
|
-
|
| Sen 25: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
43,16g |
|
170,07g |
|
-
|
-
|
| Kam 21: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
3,41g |
|
41,15g |
|
-
|
-
|
| Sen 4: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
39,18g |
|
245,49g |
|
2331*
|
912
|
| Februari 2019 |
| Kam 7: |
712 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
40,14g |
|
95,58g |
|
2029*
|
1317
|
| Januari 2019 |
| Kam 31: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
25,55g |
|
48,36g |
|
2087*
|
1655
|
| Juli 2018 |
| Jum 20: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
2,13g |
|
17,05g |
|
-
|
-
|
| Kam 19: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
23,92g |
|
87,55g |
|
1669*
|
1044
|
|
|
