Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 1: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
33,81g |
|
97,30g |
|
-
|
-
|
| Juli 2018 |
| Min 15: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,00g |
|
54,00g |
|
-
|
-
|
| Rab 11: |
120 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| Min 1: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
27,96g |
|
121,13g |
|
1590*
|
 867
|
| Juni 2018 |
| Jum 29: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
39,06g |
|
113,12g |
|
-
|
-
|
| Kam 28: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
4,65g |
|
109,94g |
|
-
|
-
|
| Rab 27: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
13,16g |
|
92,09g |
|
-
|
-
|
| Sel 26: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
17,46g |
|
84,80g |
|
1780*
|
1105
|
| Sen 25: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
47,50g |
|
136,31g |
|
-
|
-
|
| Min 24: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
4,35g |
|
40,33g |
|
-
|
-
|
| Jum 22: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
48,86g |
|
132,07g |
|
1746*
|
865
|
|
|
