Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
41,82g |
|
105,95g |
|
-
|
-
|
| Rab 29: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
69,81g |
|
122,62g |
|
-
|
-
|
| Sel 28: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
59,34g |
|
121,99g |
|
-
|
-
|
| Sen 27: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
58,21g |
|
133,48g |
|
-
|
-
|
| Min 26: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
45,88g |
|
122,36g |
|
-
|
-
|
| Sab 25: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
56,68g |
|
110,72g |
|
-
|
-
|
| Jum 24: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
78,06g |
|
123,39g |
|
1626*
|
 271
|
| Kam 23: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
67,50g |
|
130,96g |
|
-
|
-
|
| Rab 22: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
65,81g |
|
127,10g |
|
-
|
-
|
| Sel 21: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
67,96g |
|
104,76g |
|
1565*
|
380
|
| Sen 20: |
1658 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
54,21g |
|
204,23g |
|
1565*
|
 93
|
| Kam 16: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
55,32g |
|
158,38g |
|
-
|
-
|
| Rab 15: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
53,53g |
|
112,05g |
|
-
|
-
|
| Sel 14: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
36,89g |
|
92,29g |
|
-
|
-
|
| Sen 13: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
61,05g |
|
153,08g |
|
-
|
-
|
| Rab 8: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
86,02g |
|
179,44g |
|
-
|
-
|
| Sel 7: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
36,44g |
|
128,33g |
|
-
|
-
|
| Sen 6: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
28,72g |
|
111,95g |
|
-
|
-
|
| Jum 3: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
85,48g |
|
159,75g |
|
-
|
-
|
| Kam 2: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
78,21g |
|
131,59g |
|
-
|
-
|
|
|
