Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
2400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,88g |
|
111,71g |
|
241,88g |
|
-
|
-
|
| Sen 27: |
2419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
126,08g |
|
285,19g |
|
-
|
-
|
| Min 26: |
2224 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
123,79g |
|
114,57g |
|
175,33g |
|
-
|
-
|
| Sab 25: |
1843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
133,82g |
|
175,18g |
|
-
|
-
|
| Jum 24: |
2251 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
141,38g |
|
99,06g |
|
149,48g |
|
5427*
|
 3176
|
| Kam 23: |
2443 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
117,55g |
|
114,55g |
|
246,03g |
|
-
|
-
|
| Rab 22: |
1625 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
31,79g |
|
185,80g |
|
-
|
-
|
| Sel 21: |
2345 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,44g |
|
133,66g |
|
211,05g |
|
5392*
|
3047
|
| Sen 20: |
2547 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
139,77g |
|
124,62g |
|
215,94g |
|
5349*
|
2802
|
| Min 19: |
2399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,41g |
|
110,41g |
|
259,23g |
|
5857*
|
3458
|
| Sab 18: |
2159 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
123,51g |
|
92,91g |
|
165,58g |
|
6008*
|
3849
|
| Jum 17: |
1871 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
118,14g |
|
133,74g |
|
5734*
|
3863
|
| Kam 16: |
2366 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,27g |
|
111,45g |
|
221,39g |
|
-
|
-
|
| Rab 15: |
2586 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
149,95g |
|
177,13g |
|
145,15g |
|
-
|
-
|
| Sel 14: |
2445 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
127,39g |
|
86,24g |
|
282,84g |
|
5857*
|
3412
|
| Sen 13: |
2166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
100,67g |
|
244,46g |
|
-
|
-
|
| Min 12: |
2010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
71,54g |
|
270,96g |
|
-
|
-
|
| Sab 11: |
1788 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
61,77g |
|
193,59g |
|
-
|
-
|
| Jum 10: |
2426 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
150,65g |
|
84,61g |
|
183,43g |
|
-
|
-
|
| Kam 9: |
2913 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
175,92g |
|
93,70g |
|
257,48g |
|
6238*
|
3325
|
|
|
