Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,14g |
|
23,98g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
44,03g |
|
132,24g |
|
-
|
-
|
| Sen 13: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,47g |
|
42,50g |
|
-
|
-
|
| Rab 8: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
17,16g |
|
23,86g |
|
-
|
-
|
| Sen 6: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
20,76g |
|
70,13g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
34,58g |
|
86,61g |
|
-
|
-
|
| Jum 15: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
28,39g |
|
110,29g |
|
-
|
-
|
| Kam 14: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
22,45g |
|
164,43g |
|
-
|
-
|
| Rab 13: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
26,86g |
|
166,58g |
|
-
|
-
|
| Sel 12: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
34,32g |
|
96,13g |
|
-
|
-
|
| Sen 11: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
17,94g |
|
46,22g |
|
-
|
-
|
| Sab 9: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
19,91g |
|
45,05g |
|
-
|
-
|
| Jum 8: |
1423 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
64,38g |
|
177,80g |
|
-
|
-
|
| Kam 7: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
11,42g |
|
38,06g |
|
-
|
-
|
| Rab 6: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
11,39g |
|
53,58g |
|
-
|
-
|
| Sel 5: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
43,89g |
|
194,48g |
|
-
|
-
|
| Sen 4: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
48,63g |
|
124,64g |
|
-
|
-
|
| Sab 2: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
17,50g |
|
64,59g |
|
-
|
-
|
| Jum 1: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
23,67g |
|
123,24g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
12,87g |
|
44,84g |
|
-
|
-
|
|
|
