Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 21: |
1416 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
65,14g |
|
144,02g |
|
-
|
-
|
| Min 9: |
184 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
20,00g |
|
-
|
-
|
| Kam 6: |
1290 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
107,60g |
|
76,78g |
|
-
|
-
|
| Rab 5: |
471 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
27,90g |
|
46,95g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
-
|
-
|
|
1394*
|
-
|
| Kam 30: |
779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
29,27g |
|
104,42g |
|
-
|
-
|
| Sel 28: |
750 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
25,84g |
|
82,69g |
|
-
|
-
|
| Min 26: |
75 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
1,14g |
|
12,66g |
|
-
|
-
|
| Jum 24: |
1172 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
64,03g |
|
110,37g |
|
1450*
|
 278
|
| Kam 23: |
843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
41,26g |
|
109,84g |
|
1298*
|
455
|
| Sel 21: |
534 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
18,01g |
|
64,85g |
|
-
|
-
|
| Sen 20: |
337 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
9,51g |
|
40,65g |
|
-
|
-
|
| Min 19: |
529 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
18,24g |
|
55,31g |
|
-
|
-
|
| Jum 17: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
29,34g |
|
88,55g |
|
1284*
|
364
|
| Sel 14: |
1137 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
65,25g |
|
154,72g |
|
-
|
-
|
| Sen 13: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
48,54g |
|
150,69g |
|
1505*
|
396
|
| Min 12: |
256 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
3,94g |
|
34,80g |
|
-
|
-
|
| Sab 11: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
0,53g |
|
7,36g |
|
-
|
-
|
| Jum 10: |
1355 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
57,13g |
|
153,77g |
|
-
|
-
|
| Kam 9: |
1213 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
110,66g |
|
106,87g |
|
-
|
-
|
| Rab 8: |
1163 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
53,48g |
|
127,74g |
|
-
|
-
|
|
|
