Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 30: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
6,85g |
|
45,73g |
|
-
|
-
|
| Rab 29: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
6,36g |
|
51,06g |
|
-
|
-
|
| Kam 2: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
| Rab 1: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
28,35g |
|
61,44g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
27,72g |
|
138,08g |
|
-
|
-
|
| Kam 19: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
2,72g |
|
57,12g |
|
-
|
-
|
| Sab 14: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| Jum 13: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
47,90g |
|
128,86g |
|
-
|
-
|
| Sel 3: |
499 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
13,07g |
|
103,70g |
|
-
|
-
|
| Sen 2: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
19,21g |
|
75,28g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
9,41g |
|
101,58g |
|
-
|
-
|
| Jum 29: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
29,32g |
|
59,53g |
|
-
|
-
|
| Kam 28: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
77,22g |
|
141,32g |
|
-
|
-
|
| Rab 27: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
31,60g |
|
189,45g |
|
-
|
-
|
| Sen 25: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
43,93g |
|
162,48g |
|
-
|
-
|
| Jum 22: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
33,54g |
|
185,33g |
|
-
|
-
|
| Kam 21: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
2,40g |
|
31,46g |
|
-
|
-
|
| Rab 20: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
5,00g |
|
51,00g |
|
-
|
-
|
| Sel 19: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
8,80g |
|
42,40g |
|
-
|
-
|
| Kam 14: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
49,52g |
|
152,71g |
|
-
|
-
|
|
|
