Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 1: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
43,36g |
|
120,56g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
101,19g |
|
82,01g |
|
-
|
-
|
| Jum 3: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
36,62g |
|
208,63g |
|
1389*
|
 201
|
| Sel 24: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
46,48g |
|
123,18g |
|
-
|
-
|
| Sen 23: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
10,97g |
|
94,70g |
|
-
|
-
|
| April 2022 |
| Min 10: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
48,41g |
|
29,14g |
|
-
|
-
|
| Rab 6: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
52,30g |
|
0,00g |
|
-
|
-
|
| Sel 5: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
55,95g |
|
0,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
13,10g |
|
19,70g |
|
-
|
-
|
| Sen 7: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
23,91g |
|
123,29g |
|
-
|
-
|
| Jum 4: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
30,80g |
|
188,20g |
|
-
|
-
|
| Sel 1: |
1798 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
39,08g |
|
203,55g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
8,55g |
|
74,51g |
|
-
|
-
|
| Sab 26: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
80,71g |
|
152,46g |
|
-
|
-
|
| Rab 23: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
25,79g |
|
192,32g |
|
-
|
-
|
| Sel 22: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
32,96g |
|
163,40g |
|
-
|
-
|
| Sen 21: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
8,81g |
|
60,04g |
|
-
|
-
|
| Min 20: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
19,13g |
|
139,37g |
|
-
|
-
|
|
|
