Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 18: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
34,25g |
|
144,21g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
55,88g |
|
151,58g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
1481 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
108,88g |
|
150,12g |
|
-
|
-
|
| Kam 20: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
88,19g |
|
174,09g |
|
-
|
-
|
| Rab 19: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
99,39g |
|
211,05g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
92,56g |
|
150,01g |
|
-
|
-
|
| Sen 29: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
79,68g |
|
98,63g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
1671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
61,74g |
|
185,90g |
|
-
|
-
|
| Sel 8: |
1739 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
69,42g |
|
198,32g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
40,80g |
|
255,59g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
89,36g |
|
208,49g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
107,73g |
|
99,53g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
215 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
8,22g |
|
36,80g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
47,00g |
|
175,24g |
|
-
|
-
|
| September 2019 |
| Sab 14: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
87,67g |
|
153,30g |
|
-
|
-
|
| Jum 13: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
69,02g |
|
167,23g |
|
-
|
-
|
| Rab 11: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
65,71g |
|
100,99g |
|
-
|
-
|
| Sel 10: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
80,10g |
|
100,16g |
|
-
|
-
|
| Agustus 2019 |
| Jum 9: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
17,47g |
|
14,58g |
|
-
|
-
|
| Min 4: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
45,88g |
|
151,38g |
|
-
|
-
|
|
|
